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J.gaydukova
Journal
26 Aug 19
J.gaydukova's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
52.4 kg
Lost so far:
0.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1288 kcal
Fat: 42.61g | Prot: 108.79g | Carbs: 110.47g.
Breakfast:
Чай, Творожная Запеканка с Изюмом.
Lunch:
Красные Помидоры, Творог, Реми Молоки Жареные.
Dinner:
Мясо Индейки (Вареное, Жареное), Рис Вареный.
Snacks/Other:
Bombbar Протеиновый Батончик Ананас-Вишня, Everyday Протеиновый Батончик, Сластена Мороженое Ванильное в Вафельном Стаканчике.
more...
1603 kcal
Exercise:
Бег на дорожке - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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J.gaydukova's Weight History
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