Weigh In record (no journal entry) for 26 August 2019
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59.9 kg
Lost so far: 23.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 20.55g | Prot: 98.15g | Carbs: 194.44g.
Breakfast: Honigmelonen, Inkospor Active pro 80 Vanille, Haferflocken, Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: Honigmelonen, Milch 1,5%, Inkospor X-Treme Whey Protein, Inkospor X-Treme Low Sugar. Dinner: Dulano Gourmet Katenschinken Light, Pellkartoffeln. Snacks/Other: Coca-Cola Cherry Coke Zero , Gut & Günstig Salz-Brezeln, Katjes Fred Ferkel. more...
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Losing 0.5 kg a Week
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kleinemaus83's Weight History
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