Weigh In record (no journal entry) for 26 August 2019
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66.9 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 70.33g | Prot: 100.77g | Carbs: 247.19g.
Breakfast: Kölln Blütenzarte Haferflocken, Rama Pflanzencreme Butternote, Langnese Honig Sommerblüte Goldklar, Küchenmeister Roggenvollkornmehl, K-Classic Kokosraspel, Peak Whey Selection Cookies & Cream, Banane, Lidl Heidelbeeren, K-Bio Leinsamen Ganz, Sevenhills Wholefoods Roh Kakaonibs Bio. Lunch: Milbona Bio Frucht Joghurt Heidelbeer-Cassis, Magerquark, Pellkartoffeln. Dinner: Biofeel Bio Ashwagandha, Müller Joghurt mit der Ecke London, Lyoner, Hochland Sandwich Scheiben mit Cheddar, Ei, Magerquark, Dr. Oetker Original Backin. Snacks/Other: Myprotein Gerstengraspulver, Zott Monte Snack (29g), Aprikosen, Harry Toastbrot, Corny Milch Classic. more...
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Losing 5.6 kg a Week
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