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x_tinochka070
Journal
26 Aug 19
x_tinochka070's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
79 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1072 kcal
Fat: 37.17g | Prot: 54.77g | Carbs: 138.96g.
Breakfast:
Кофе с Молоком и Сахаром, Дубки Блины с Творогом.
Lunch:
Простоквашино Сметана 10%, Салат Овощной.
Dinner:
Грудка Индейки (Приготовленая, Жареная), Гречка Вареная, Простоквашино Сметана 10%.
Snacks/Other:
Окей Виноград Черный.
more...
2298 kcal
Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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x_tinochka070's Weight History
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