Weigh In record (no journal entry) for 26 August 2019
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 105.56g | Prot: 299.19g | Carbs: 157.07g.
Breakfast: Egg (Whole), Egg White, Coffee (Brewed From Grounds), Woolworths Chia Seeds, Jungle Oats. Lunch: Coffee (Brewed From Grounds), Minced Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak, Bananas, USN Bluelab 100% Whey Protein, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). more...
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3267 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 11.2 kg a Week
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Riaan.van.niekerk's Weight History
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