Weigh In record (no journal entry) for 26 August 2019
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96 kg
Lost so far: 35 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 32.90g | Prot: 72.69g | Carbs: 201.98g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Doppelherz A-Z Langzeit-Vitamine, Ice Tea Sparkling Zero, Stevia Flüssig, Verla Magnesium Verla 300, Biolabor Bierhefe Plus , Coca-Cola Zero, Flohsamenschalen. Lunch: Werder Extra Tomaten Ketchup, K-Classic Hähnchenbrust, Harry Das Volle Korn. Dinner: Harry Chia Balance Sandwich, Tonoli Salat Dressing Joghurt Light, Edeka Speisekartoffeln. more...
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Gaining 1.0 kg a Week
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 Comments
6 kg. Das schaffst du noch locker!!! Wobei ich immer noch finde, du siehst schon lange tiptop aus!
27 Aug 19 by member: Weihnachtsente2017
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