Weigh In record (no journal entry) for 26 August 2019
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89.3 kg
Lost so far: 27.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 43.25g | Prot: 57.04g | Carbs: 92.19g.
Breakfast: ABC Saus Sambal , Alpukat, Telur Dadar. Lunch: Ayam Panggang, Bubur Ayam. Dinner: Nasi Putih. more...
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Losing 1.0 kg a Week
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linatush syifa's Weight History
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