Weigh In record (no journal entry) for 22 January 2013
|
68.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2013:
|
2858 kcal
|
Fat: 57.43g | Prot: 211.64g | Carbs: 400.90g.
Breakfast: My Almond Breakfast. Lunch: Flaxseed Seeds, Quinoa, Zucchini, Protein TVP, Smart Sausages - Italian Style, Grapeseed Oil, Roasted Brown Rice Couscous, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Onions, Smart Ground Original Veggie Protein Crumbles, Organic Kidney Beans. Snacks/Other: Vanilla Flavored Soy Protein Powder, Fat Free Cottage Cheese, N.O.-Xplode, CellMass, Lifting Shake, Brown Rice Organic Rice Cakes, CLA 1250. more...
|
|
2041 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|