Weigh In record (no journal entry) for 21 January 2013
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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2797 kcal
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Fat: 59.45g | Prot: 184.42g | Carbs: 419.58g.
Breakfast: My Almond Breakfast. Lunch: Essential Flax Seed Bread, Broccoli, Grapeseed Oil, Baby Spinach, Flaxseed Seeds, Old Fashioned Oats, Protein TVP, Quinoa. Dinner: Roasted Brown Rice Couscous, Naked Chik'n Cutlets, Asparagus. Snacks/Other: CLA 1250, Brown Rice Organic Rice Cakes, Lifting Shake, CellMass, N.O.-Xplode, Fat Free Cottage Cheese. more...
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2041 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 6.4 kg a Week
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