Weigh In record (no journal entry) for 18 January 2013
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2571 kcal
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Fat: 57.27g | Prot: 196.76g | Carbs: 345.46g.
Breakfast: My Almond Breakfast. Lunch: Naked Chik'n Cutlets, Essential Flax Seed Bread, Minced Garlic, Bologna Style, Baby Spinach, Frozen Edamame, Chia Seeds, Quinoa (Cooked). Dinner: Yellow Corn Tortillas, Meatless Crumbles, Black Beans. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, N.O.-Xplode, CellMass, Lifting Shake. more...
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2068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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