Weigh In record (no journal entry) for 17 January 2013
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2538 kcal
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Fat: 56.54g | Prot: 204.41g | Carbs: 332.05g.
Breakfast: My Almond Breakfast. Lunch: Smart Dogs Veggie Protein Links, Chia Seeds, bulgur & quinoa, Asparagus, Frozen Edamame, Baby Spinach, Young Green Onions, Zucchini, Soy Sauce (Tamari), Minced Garlic. Dinner: Quinoa (Cooked), Asparagus, Chicken-less Strips. Snacks/Other: Almonds, Vanilla Flavored Soy Protein Powder, Organic Low Fat Cottage Cheese, Lifting Shake, CellMass, N.O.-Xplode, Brown Rice Organic Rice Cakes. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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