Weigh In record (no journal entry) for 16 January 2013
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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2576 kcal
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Fat: 50.62g | Prot: 172.40g | Carbs: 384.06g.
Breakfast: My Almond Breakfast. Lunch: Minced Garlic, Soy Sauce (Tamari), Zucchini, Young Green Onions, Baby Spinach, Frozen Edamame, Asparagus, bulgur & quinoa, Chia Seeds. Dinner: Frozen French Cut Green Beans, Oil less Say Cheez, Mandarin Orange Crispy Chick'n. Snacks/Other: Brown Rice Organic Rice Cakes, N.O.-Xplode, CellMass, Lifting Shake, Organic Low Fat Cottage Cheese, Bananas (Large). more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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