Weigh In record (no journal entry) for 14 January 2013
|
70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
2518 kcal
|
Fat: 43.43g | Prot: 163.62g | Carbs: 390.89g.
Breakfast: My Almond Breakfast. Lunch: Toasted Sesame Ginger Dressing, Sauce & Marinade, Baby Spinach, Chicken-less Strips, Broccoli, Asparagus, Chia Seeds, Quinoa, Sprouted Mung Beans. Dinner: Pinto Beans (Mature Seeds, Canned), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Brown Rice Organic Rice Cakes, N.O.-Xplode, CellMass, Lifting Shake, Organic Low Fat Cottage Cheese. more...
|
|
2082 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|