Weigh In record (no journal entry) for 13 January 2013
|
70.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2013:
|
2462 kcal
|
Fat: 50.80g | Prot: 164.03g | Carbs: 348.42g.
Breakfast: Sliced Almonds, My Breakfast. Lunch: Essential Flax Seed Bread, Bologna Style. Dinner: Soy Sauce (Tamari), California Avocados, Fat Free Cream Cheese, Sushi Nori Roasted Seaweed, Garlic, Asparagus, Brown Rice (Medium-Grain, Cooked), Pizza Crust Mix, Mozzarella & Mild Cheddar Pizza Cheese Blend, Tomato Sauce (Canned), Pepperoni Slices. Snacks/Other: Vanilla Flavored Soy Protein Powder, Lifting Shake, Organic Low Fat Cottage Cheese, CellMass, N.O.-Xplode, Brown Rice Organic Rice Cakes. more...
|
|
2095 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|