Weigh In record (no journal entry) for 12 January 2013
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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2482 kcal
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Fat: 48.01g | Prot: 158.64g | Carbs: 377.73g.
Breakfast: Almonds, My Breakfast. Lunch: Organic Garbanzo Beans, Soy Sauce (Tamari), Carrots, Zucchini, Sprouted Mung Beans, Quinoa, Chia Seeds, Minced Garlic. Dinner: Pepperoni Slices, Sliced Black Olives, Tomato Sauce (Canned), Mozzarella & Mild Cheddar Pizza Cheese Blend, Pizza Crust Mix. Snacks/Other: Brown Rice Organic Rice Cakes, N.O.-Xplode, CellMass, Organic Low Fat Cottage Cheese, Lifting Shake. more...
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2095 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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