Weigh In record (no journal entry) for 11 January 2013
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2434 kcal
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Fat: 54.51g | Prot: 177.75g | Carbs: 333.13g.
Breakfast: My Breakfast, Almonds. Lunch: Minced Garlic, Chia Seeds, Zucchini, Soy Sauce (Tamari), Chicken-less Strips, Grapeseed Oil, Broccoli, Baby Spinach, Quinoa. Dinner: Sea Salt Rice Chips, California Style Complete Protein Bread, Veggie Grillers Original. Snacks/Other: Vanilla Flavored Soy Protein Powder, Lifting Shake, Organic Low Fat Cottage Cheese, CellMass, N.O.-Xplode, Brown Rice Organic Rice Cakes. more...
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2109 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 6.4 kg a Week
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