Weigh In record (no journal entry) for 10 January 2013
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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2474 kcal
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Fat: 54.06g | Prot: 156.19g | Carbs: 358.94g.
Breakfast: Almonds, My Breakfast. Lunch: Tomatoes, Grapeseed Oil, Organic Garbanzo Beans, Chia Seeds, Organic Black Beans, Organic Kidney Beans, Texmati Brown Rice, Chicken-less Strips, Baby Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Meatless Crumbles, Taco Pasta. Snacks/Other: Brown Rice Organic Rice Cakes, Glycomaize, N.O.-Xplode, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, CellMass, Organic Low Fat Cottage Cheese. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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