Weigh In record (no journal entry) for 08 January 2013
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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2447 kcal
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Fat: 46.11g | Prot: 143.55g | Carbs: 383.52g.
Breakfast: My Breakfast. Lunch: Tri-Colored Couscous, Broccoli, Organic 3 Grain Tempeh, Chili Garlic Sauce, Minced Garlic, Zucchini, Organic Quinoa, Chia Seeds. Dinner: Onions, Grapeseed Oil, Organic Brown Rice Elbow Pasta, 100% Natural Tomato Sauce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Gold Standard 100% Casein - Blueberries & Cream, Bananas (Large), N.O.-Xplode, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, CellMass, Glycomaize. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 6.4 kg a Week
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