Weigh In record (no journal entry) for 06 January 2013
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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2408 kcal
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Fat: 41.22g | Prot: 165.37g | Carbs: 360.82g.
Breakfast: My Breakfast. Lunch: Chili Garlic Sauce, Garlic, Organic 3 Grain Tempeh, Organic Quinoa, Broccoli, Chia Seeds. Dinner: Brown Rice (Medium-Grain, Cooked), Green String Beans, Naked Chik'n Cutlets. Snacks/Other: Smart Dogs Veggie Protein Links, CellMass, N.O.-Xplode, Fat Free Cottage Cheese, Bananas (Large), Brown Rice Organic Rice Cakes, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
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2095 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.2 kg a Week
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