Weigh In record (no journal entry) for 05 January 2013
|
70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2013:
|
2398 kcal
|
Fat: 30.20g | Prot: 160.27g | Carbs: 386.16g.
Breakfast: My Breakfast. Lunch: Chicken Base, Tri-Colored Couscous, Asparagus, Organic Baked Teriyaki Tofu, Chia Seeds. Dinner: Organic Vegetable Base, Organic Brown Rice Penne Pasta, Zucchini, Pinto Beans (Mature Seeds, Canned), Carrots. Snacks/Other: Brown Rice Organic Rice Cakes, Bananas (Large), Fat Free Cottage Cheese, N.O.-Xplode, CellMass, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
|
|
2082 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|