Weigh In record (no journal entry) for 04 January 2013
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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2410 kcal
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Fat: 26.81g | Prot: 174.25g | Carbs: 375.88g.
Breakfast: My Breakfast. Lunch: Zucchini, Italian Sausage, Tri-Colored Couscous, Sprouted Mung Beans. Dinner: French Style Green Beans, Organic Crushed Tomatoes No Salt Added, Smart Ground - Original, Organic Brown Rice Penne Pasta. Snacks/Other: Brown Rice Organic Rice Cakes, Fat Free Cottage Cheese, Glycomaize, Vanilla Flavored Soy Protein Powder, CellMass, N.O.-Xplode. more...
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2109 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.2 kg a Week
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