Weigh In record (no journal entry) for 02 January 2013
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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2567 kcal
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Fat: 22.00g | Prot: 192.68g | Carbs: 405.14g.
Breakfast: Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk, Blueberries . Lunch: Smart & Delicious Soft Wraps Tomato Basil, Smart Ground - Original, Brown Rice (Medium-Grain, Cooked), Vegetarian Refried Beans. Dinner: Black Eyed Peas. Snacks/Other: Bananas (Large), Vanilla Flavored Soy Protein Powder, CellMass, Glycomaize, N.O.-Xplode, Brown Rice Organic Rice Cakes, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Low Fat Cottage Cheese, CellMass. more...
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2095 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.2 kg a Week
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