Weigh In record (no journal entry) for 01 January 2013
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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2430 kcal
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Fat: 34.45g | Prot: 171.73g | Carbs: 354.76g.
Breakfast: Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk, Blueberries . Lunch: Brown Rice (Medium-Grain, Cooked), Smart Dogs Veggie Protein Links, Bologna Style, California Style Complete Protein Bread. Dinner: Organic Countrywild Brown Rice, Black Eyed Peas, Smart Sausages - Italian Style. Snacks/Other: Organic Low Fat Cottage Cheese, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize, N.O.-Xplode, Brown Rice Organic Rice Cakes, CellMass, Bananas. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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