Weigh In record (no journal entry) for 26 August 2019
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 21.85g | Prot: 14.01g | Carbs: 84.32g.
Breakfast: Пицца Домашняя, Tora Bika Капучино, Нескафе Капучино. Lunch: Tora Bika Капучино, Свежая Марка Плавленный Сыр, Кременкульское Печенье. Dinner: Капучино. more...
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Losing 1.9 kg a Week
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