Weigh In record (no journal entry) for 30 December 2012
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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2142 kcal
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Fat: 45.13g | Prot: 164.88g | Carbs: 284.37g.
Breakfast: Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Blueberries . Lunch: Garlic, Soy Sauce, Smart Dogs Veggie Protein Links, Green Bell Pepper, Broccoli, Organic Quinoa, Silken Firm Tofu. Dinner: Grapeseed Oil, Green String Beans, Essential Flax Seed Bread, Home Style Beefless Tips. Snacks/Other: Brown Rice Organic Rice Cakes, Fat Free Cottage Cheese, Vanilla Flavored Soy Protein Powder, Glycomaize, CellMass, N.O.-Xplode. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.6 kg a Week
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