Weigh In record (no journal entry) for 28 December 2012
|
70.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2012:
|
2456 kcal
|
Fat: 37.39g | Prot: 160.90g | Carbs: 350.10g.
Breakfast: Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Blueberries . Lunch: Green Peas, Onions, Brown Rice (Medium-Grain, Cooked), Grapeseed Oil, Simply Egg Whites, Zucchini, Broccoli. Dinner: 5 Bean. Snacks/Other: Organic Low Fat Cottage Cheese, CellMass, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Vanilla Flavored Soy Protein Powder, Brown Rice Organic Rice Cakes, Glycomaize. more...
|
|
2095 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|