Weigh In record (no journal entry) for 27 December 2012
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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2287 kcal
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Fat: 42.59g | Prot: 185.23g | Carbs: 308.58g.
Breakfast: Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Blueberries . Lunch: Garlic, Grapeseed Oil, Brown Rice (Medium-Grain, Cooked), Asparagus, Soy Sauce, Naked Chik'n Cutlets. Dinner: Mashed Potato (from Dry), Brown Rice Flour, Green String Beans, Veggie Grillers Original. Snacks/Other: Brown Rice Organic Rice Cakes, N.O.-Xplode, Organic Low Fat Cottage Cheese, Glycomaize, Vanilla Flavored Soy Protein Powder, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
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2109 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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