Weigh In record (no journal entry) for 26 December 2012
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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2098 kcal
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Fat: 23.25g | Prot: 175.82g | Carbs: 297.26g.
Breakfast: Blueberries, Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream. Lunch: Hickory Smoked Deli Slices, Soy Sauce, Brown Rice (Medium-Grain, Cooked), California Style Complete Protein Bread, Dijon Mustard. Dinner: Meatless Crumbles, Red Kidney Beans (Canned), Organic Diced and Fire Roasted Tomatoes with Green Chiles, Onions. Snacks/Other: Naked Chik'n Cutlets, N.O.-Xplode, Organic Low Fat Cottage Cheese, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Brown Rice Organic Rice Cakes, Raw Protein Vanilla, Perfect Food Raw Organic Green Super Food, Banana Fruit Bar. more...
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2122 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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