Weigh In record (no journal entry) for 25 December 2012
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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2298 kcal
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Fat: 59.50g | Prot: 166.77g | Carbs: 282.32g.
Breakfast: Blueberries, Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk. Lunch: Zucchini, Dijon Mustard, Spinach, Garlic, Bologna Style, California Style Complete Protein Bread. Dinner: Meatless Enchilada with Beans and Cheese. Snacks/Other: Organic Low Fat Cottage Cheese, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Garden Patch Juice, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
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2122 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.2 kg a Week
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