Weigh In record (no journal entry) for 24 December 2012
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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2058 kcal
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Fat: 32.54g | Prot: 177.25g | Carbs: 287.86g.
Breakfast: Garlic, Blueberries, Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk. Lunch: Zucchini, Nonfat Plain Greek Yogurt, Grapeseed Oil, Soy Sauce, Dijon Mustard, Asparagus, Naked Chik'n Cutlets. Dinner: Corn, Onions, Organic Diced and Fire Roasted Tomatoes with Green Chiles, Red Kidney Beans (Canned), Meatless Crumbles. Snacks/Other: Organic Low Fat Cottage Cheese, N.O.-Xplode, Brown Rice Organic Rice Cakes, Glycomaize, Vanilla Flavored Soy Protein Powder. more...
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2109 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 6.4 kg a Week
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