Weigh In record (no journal entry) for 23 December 2012
|
72.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2012:
|
2122 kcal
|
Fat: 39.57g | Prot: 171.83g | Carbs: 275.83g.
Breakfast: Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk. Lunch: Smart Dogs Veggie Protein Links, Garden Herb Sunshine Burger, Black Beans, California Style Complete Protein Bread, Bologna Style. Dinner: Organic Brown Rice Pasta, Grapeseed Oil, Beef-Less Strips, Baby Spinach, Organic Vegetable Broth, Chili Garlic Sauce. Snacks/Other: Gold Standard 100% Casein - Blueberries & Cream, Brown Rice Organic Rice Cakes, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
|
|
2136 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|