Weigh In record (no journal entry) for 22 December 2012
|
71.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2012:
|
1998 kcal
|
Fat: 44.25g | Prot: 161.96g | Carbs: 241.60g.
Breakfast: Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk. Lunch: Bologna Style, California Style Complete Protein Bread. Dinner: Smart Dogs Veggie Protein Links, White Rice (Medium-Grain, Cooked), Teriyaki Sauce, Fried Tofu. Snacks/Other: Organic Low Fat Cottage Cheese, Blueberries, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
|
|
2122 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|