Weigh In record (no journal entry) for 21 December 2012
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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2080 kcal
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Fat: 37.75g | Prot: 174.00g | Carbs: 261.00g.
Breakfast: Gold Standard 100% Casein - Blueberries & Cream, Steel Cut Oats, Organic Unsweetened Almond Milk. Lunch: Smart Dogs Veggie Protein Links, Vegan Black Bean & Lime Soup. Dinner: Sliced Black Olives, Pepperoni Slices, Shredded 3 Cheese Blend, Organic Tomato Paste, Pizza Crust Mix. Snacks/Other: Nonfat Cottage Cheese, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Gold Standard 100% Casein - Blueberries & Cream, Glycomaize, N.O.-Xplode, Vanilla Flavored Soy Protein Powder. more...
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2136 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.2 kg a Week
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