Weigh In record (no journal entry) for 18 December 2012
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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2147 kcal
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Fat: 46.60g | Prot: 174.52g | Carbs: 264.59g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Essential Flax Seed Bread, Italian Deli Slices, Dijon Mustard, Organic Black Bean Chili, Veggie Grillers Original. Dinner: Say Cheez, Grapeseed Oil, Naked Chik'n Cutlets, Zucchini. Snacks/Other: Nonfat Cottage Cheese, N.O.-Xplode, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize, Glycomaize, Vanilla Flavored Soy Protein Powder. more...
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2149 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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