Weigh In record (no journal entry) for 17 December 2012
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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2056 kcal
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Fat: 28.61g | Prot: 191.69g | Carbs: 261.61g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Veggie Grillers Original, Organic Black Bean Chili, Baby Spinach, Dijon Mustard, Meatless & Soy-free Turk'y Roast, Italian Deli Slices, Essential Flax Seed Bread. Dinner: Chili Garlic Sauce, Organic Vegetable Broth, Baby Spinach, Brown Rice Penne Pasta, Beef-Less Strips. Snacks/Other: Nonfat Cottage Cheese, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize, Vanilla Flavored Soy Protein Powder. more...
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1908 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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