Weigh In record (no journal entry) for 14 December 2012
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1829 kcal
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Fat: 31.04g | Prot: 160.78g | Carbs: 233.61g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Garlic, Veggie Grillers Original, Italian Deli Slices, Multi Grain Bread, Zucchini, Naked Chik'n Cutlets, Organic Black Bean Chili. Dinner: Brown Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, 100% Liquid Egg Whites, Onions, Zucchini, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nonfat Plain Greek Yogurt, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize, Vanilla Flavored Soy Protein Powder. more...
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2136 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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