Weigh In record (no journal entry) for 13 December 2012
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1877 kcal
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Fat: 29.10g | Prot: 175.44g | Carbs: 233.43g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Naked Chik'n Cutlets, Zucchini, Multi Grain Bread, Italian Deli Slices. Dinner: Brown Rice, Extra Virgin Olive Oil, Asparagus, Beef-Less Strips. Snacks/Other: Nonfat Cottage Cheese, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize, Vanilla Flavored Soy Protein Powder. more...
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2149 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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