Weigh In record (no journal entry) for 12 December 2012
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1736 kcal
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Fat: 24.96g | Prot: 160.40g | Carbs: 220.88g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Italian Deli Slices, Multi Grain Bread, Multi Grain Bread, Italian Deli Slices, Garlic. Dinner: Meatless Crumbles, Kidney Beans (Canned), Fire Roasted Diced Tomatoes, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Nonfat Cottage Cheese, Glycomaize, N.O.-Xplode, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize, Vanilla Flavored Soy Protein Powder. more...
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2149 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 9.5 kg a Week
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