Weigh In record (no journal entry) for 08 December 2012
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1450 kcal
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Fat: 36.25g | Prot: 148.11g | Carbs: 134.81g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Brown Gravy, French Style Green Beans, Veggie Grillers Original. Dinner: Brown Gravy, Veggie Grillers Original. Snacks/Other: Nonfat Cottage Cheese, Glycomaize, Vanilla Flavored Soy Protein Powder. more...
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2189 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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