Weigh In record (no journal entry) for 07 December 2012
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1735 kcal
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Fat: 28.94g | Prot: 171.69g | Carbs: 198.82g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Chunky Chicken Rice Soup (Canned), Silken Extra Firm Tofu. Dinner: Pinto Beans (Mature Seeds, Canned), Meatless Crumbles. Snacks/Other: Nonfat Cottage Cheese, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Vanilla Flavored Soy Protein Powder, Glycomaize. more...
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2189 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.2 kg a Week
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