Weigh In record (no journal entry) for 04 December 2012
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1730 kcal
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Fat: 29.03g | Prot: 164.12g | Carbs: 194.65g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Veggie Grillers Original, Smart Dogs Jumbo Veggie Protein Links. Dinner: Original 100% Vegetable Juice, Sonoma 100% Stone Ground Wheat Bread, Double Roasted Tomato Salsa, Avocados, Shiitake Mushrooms (Without Salt, Cooked), 100% Liquid Egg Whites. Snacks/Other: Vanilla Flavored Soy Protein Powder, Vanilla Flavored Soy Protein Powder, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize. more...
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2216 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 9.5 kg a Week
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