Weigh In record (no journal entry) for 03 December 2012
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1720 kcal
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Fat: 35.85g | Prot: 163.49g | Carbs: 193.90g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Brown Gravy, Green String Beans, Mashed Potato, Veggie Grillers Original. Dinner: Nonfat Plain Greek Yogurt, Brown Rice Flour, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Glycomaize, N.O.-Xplode, Vanilla Flavored Soy Protein Powder, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Brown Rice Organic Rice Cakes, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
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2176 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 6.3 kg a Week
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