Weigh In record (no journal entry) for 01 December 2012
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1774 kcal
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Fat: 47.57g | Prot: 172.87g | Carbs: 167.52g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Steel Cut Oats, Organic Unsweetened Almond Milk. Lunch: Bean Bag Soup Mix, Sweet Honey Mustard, Italian Sausage, Sonoma 100% Stone Ground Wheat Bread. Dinner: Green String Beans, Roasted Garlic Mashed Potatoes, Brown Gravy, Veggie Grillers Original. Snacks/Other: Nonfat Cottage Cheese, Brown Rice Organic Rice Cakes, N.O.-Xplode, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Vanilla Flavored Soy Protein Powder. more...
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2203 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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