Weigh In record (no journal entry) for 29 November 2012
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1620 kcal
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Fat: 16.39g | Prot: 193.29g | Carbs: 175.45g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Smart Ground Original Veggie Protein Crumbles, Organic Black Bean Chili. Dinner: Smart Ground Original Veggie Protein Crumbles, Bean Bag Soup Mix. Snacks/Other: Nonfat Cottage Cheese, N.O.-Xplode, Vanilla Flavored Soy Protein Powder, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Bananas, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Vanilla Flavored Soy Protein Powder. more...
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2216 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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