Weigh In record (no journal entry) for 28 November 2012
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1622 kcal
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Fat: 26.01g | Prot: 182.24g | Carbs: 164.70g.
Breakfast: Organic Unsweetened Almond Milk, Organic Unsweetened Almond Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Steel Cut Oats. Lunch: Smart Dogs Jumbo Veggie Protein Links. Dinner: Spinach, Tomatoes, Veggie Grillers Original, Vegetarian Refried Beans. Snacks/Other: Nonfat Cottage Cheese, Original 100% Vegetable Juice, N.O.-Xplode, Vanilla Flavored Soy Protein Powder, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Bananas, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Vanilla Flavored Soy Protein Powder. more...
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2216 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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