Weigh In record (no journal entry) for 27 November 2012
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1676 kcal
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Fat: 26.43g | Prot: 185.07g | Carbs: 170.97g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Edamame Soy Beans, Naked Chik'n Cutlets, Quinoa, Winter Blend Vegetables, Smart Dogs Jumbo Veggie Protein Links. Dinner: Brown Rice Medley, Broccoli, Naked Chik'n Cutlets. Snacks/Other: Nonfat Cottage Cheese, Vanilla Flavored Soy Protein Powder, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, N.O.-Xplode, N.O.-Xplode, Bananas, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Vanilla Flavored Soy Protein Powder. more...
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2230 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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