Weigh In record (no journal entry) for 26 November 2012
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1704 kcal
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Fat: 44.07g | Prot: 188.32g | Carbs: 139.53g.
Breakfast: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Smart Dogs Jumbo Veggie Protein Links, Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Original 100% Vegetable Juice, Organic Black Bean Chili, Meatless Crumbles. Dinner: Grapeseed Vegetable Oil, Brown Gravy, Cooked Green String Beans (from Fresh), Meatless Crumbles, Meatless Crumbles. Snacks/Other: N.O.-Xplode, Vanilla Flavored Soy Protein Powder, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Vanilla Flavored Soy Protein Powder. more...
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2309 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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