Weigh In record (no journal entry) for 24 November 2012
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1438 kcal
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Fat: 25.34g | Prot: 144.23g | Carbs: 166.56g.
Breakfast: Organic Unsweetened Almond Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Steel Cut Oats. Lunch: Original 100% Vegetable Juice, Naked Chik'n Cutlets, Wild Rice & Mushroom Stuffing, Green Bean Casserole, Meatless & Soy-free Turk'y Roast. Dinner: Tomato Sauce (Canned), Naked Chik'n Cutlets, Organic Quinoa. Snacks/Other: N.O.-Xplode, Vanilla Flavored Soy Protein Powder, Vanilla Flavored Soy Protein Powder, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Nonfat Cottage Cheese. more...
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2270 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.1 kg a Week
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