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smogadish
Journal
26 Aug 19
smogadish's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
96.9 kg
Lost so far:
0.5 kg
.
Still to go:
41.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
976 kcal
Fat: 29.87g | Prot: 77.46g | Carbs: 109.97g.
Breakfast:
Fruit.
Lunch:
Bakwan, Rumah Makan Sederhana Nasi Padang.
Dinner:
V-Soy Soya Bean Milk Multi-Grain.
more...
2444 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 1 minute, Resting - 17 hours and 29 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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smogadish's Weight History
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