Weigh In record (no journal entry) for 26 August 2019
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 50.60g | Prot: 74.58g | Carbs: 176.22g.
Breakfast: Pepes Tahu, Nasi Jagung. Lunch: Jus Jeruk Peras Segar, Bakso dengan Saus (Campuran). Dinner: Paha Ayam, Nasi Putih, Nasi Jagung. Snacks/Other: Mangga. more...
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Gaining 0.1 kg a Week
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